There are many everyday situations that can cause us anxiety on a daily basis and academic exams are one of them. Fear of not doing well, family pressure to get a good grades and many other factors can make us feel stressed about it. That is why it is essential to learn how to manage your anxiety during the exam period.
Examination anxiety is something that actively interferes with the lives of students at all academic levels. Among expert psychologists, this type of anxiety is classified as action anxiety. It is a type of nervousness and stress that strikes people at the very moment when they need to take action.
Actions such as going out to defend a degree project, be sitting in a particularly important examen are examples of action anxiety. So, it is a fairly common anxiety, but one that can still have serious repercussions.
Academic anxiety can occur for a variety of reasons. Although everyone has their own reasons, there are some that are the most common. Fear of not passing the exam, family pressure at the thought of graduating, not understanding the subject of study, etc.
These are all reasons that give you a hard time. This causes you not only anxiety in front of the exams, but also a high level of nervousness and stress.
Not knowing how to deal with this kind of anxiety can have serious consequences. Firstly, you will not be able to concentrate fully on your studies. This will not allow you to analyse your study topics properly. Similarly, the headaches this will cause will take away valuable study time.
Also, during the test or assessment you may forget what you have been studying. It is at the time of the exam or assessment that your anxiety will be heightened. It is therefore important that you learn to cope with exam anxiety.
If you have already been through a lot of anxiety at exam time, you certainly don't want to go through it anymore. While learning to deal with this kind of anxiety can take time, it is worth a try.
So here are some methods you can start using to reduce your exam anxiety. From the time you study, to the time you take your exam.
As soon as you know you are going to have an exam, it is important that you start planning. Leave a few days free to devote yourself entirely to studying with time. The earlier you start studying, the more time you will have and therefore the better you will be able to prepare.
It can happen that when it comes to studying you start to feel very anxious. That's why it's important that you look for a quiet place in your home, in an area where you feel comfortable. Also, study at the time when you are most free, so that you can be free from other responsibilities. This is something that will undoubtedly help reduce your anxiety level.
However, the exact moment of the exam is when you should try to be calm. To do this it is important to take a few deep breaths that allow you to calm your heart rate. Also, remember that you have time to answer everything and do it calmly. Haste and despair are not good friends during an exam.
Preparation is an essential factor in learning how to manage academic anxiety. Especially when you are going through college exam anxiety. That is when extra help from teachers would come in handy. So, if you want to prepare yourself academically in the best possible way, you can count on the help of WeSmartly.
This web platform has everything you need to increase and improve your academic knowledge. From courses of various types, to advice, tutors, and teachers. The latter are 100% prepared to help you with any doubt. We have tutors specialised in different areas who are ready to help you with anything you need.
Therefore, if you are interested in seeking the help of a teacher to reduce your anxiety levels at exam time, we offer you the best. Therefore, we invite you to enter our teachers' section to obtain more information and start studying with them.
